healthy apricot oat bars

But I didn’t because: The Apricot and Coconut Oat Bars … Pour over crust, using a rubber spatula to evenly distribute and press down. 1 (10 ounce) jar 1 10-ounce jar apricot preserves, preferably "all-fruit" (1 scant cup), © 2020 EatingWell.com is part of the Allrecipes Food Group. In a separate mixing bowl, stir together the flour, starch, oats, and brown sugar. Put an oven rack in the center of the oven. I saw a review before recommending keeping the apricot preserves from extending to the edge where they can stick and burn so I stay about half an inch from the edge. Vegetable oil cooking spray. These Apricot Oatmeal Bars make a great healthy breakfast, snack or dessert. Bake until firm, about 20 minutes. You are going to love how easy and delicious these are. These are sugar-free, vegan, gluten-free, and dairy free. This Apricot Almond Oat Slice is quick and easy to make, lower in sugar than store-bought oat slices, and the perfect healthy snack to have around for kids and adults! Let cool in the baking dish on a rack. Work together oats, flour, brown sugar, salt and baking soda with your fingertips in a large bowl until no lumps of brown sugar remain. These healthy apricot oat bars seem to be a better choice for Weight Watchers than my old standby recipe, since it has less butter and sugar. I used an 8 x 8 pan but cooked them for 40 minutes at 350 degrees to allow for the thicker bar. Truly! Top Navigation. Stir in the flour mixture and oats; work well with your hands until the mixture is evenly combined. Spread with preserves. Press half of the mixture into a greased 8-in. I was not happy. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Spoon the batter into the prepared baking pan, pressing it flat with the back of a spoon or spatula. Enjoy these sweet-but-healthy fruit-filled bars after lunch or as a snack. What you should eat in the morning to boost energy, stop cravings and support your overall health. Remove from the oven and let the pan cool on a wire rack for 5 minutes, then lift the slab of bars out with the foil out and let the bars cool completely on the wire rack. The bright, tangy filling is a blend of dried apricots, honey, and apricot jam. And they're easier to make too! Sprinkle with remaining oat mixture; gently press down. Lift the foil and the oatmeal bars from the pan and place on a work surface. Learn how to ace hot chocolate charcuterie boards! 1 tsp ground cinnamon. They are uniform in the smaller size. Martep Media Group, LLC. As soon as I started to cut them they were cracking all over the place. Just wow. It’s made with heart-healthy oats… Set aside 1/2 cup for topping. Info. Spread 1½ packed cups of oat mixture over the bottom of the pan, pressing to form a thin crust. Whisk together margarine and egg substitute. Spray the foil with nonstick cooking spray and set it aside. These bars are totally adaptable, though. Spread apricot preserves over oat mixture. Cool bars completely in … * Percent Daily Values are based on a 2000 calorie diet. Swiss and salami have had their day. Easy + Healthy Apricot Oat Bar Recipe Variations. These vegan and gluten free apricot oat bars are a healthier take on one of our all-time favorite family recipes. Perfect for healthy school lunch snacks. of edges. Sprinkle remaining oat mixture over preserves, and gently press. 1 ¾ cups all-purpose flour. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. These pretty streusel-topped bars are quick to make and easy to transport. These pretty streusel-topped bars are quick to make and easy to transport. 164 calories; protein 1.6g 3% DV; carbohydrates 30.9g 10% DV; dietary fiber 0.8g 3% DV; sugars 20.5g; fat 4.2g 7% DV; saturated fat 0.3g 1% DV; cholesterol 0mg; vitamin a iu 0IU; vitamin c 0mg; folate 0mcg; calcium 7.1mg 1% DV; iron 0.7mg 4% DV; magnesium 1.8mg 1% DV; potassium 11.3mg; sodium 48.2mg 2% DV; thiamin 0.1mg 5% DV. 1 cup packed light brown sugar. Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts). Source: EatingWell Magazine, July/August 1995. baking pan coated with cooking spray. I honestly wanted to chuck the whole sorry mess in the bin. While this recipe tastes like the recipes my German grandmother used to make while I was growing up, this is definitely an Americanized version. Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish. These little vegan apricot oat bars are heavenly. … For easy cleanup, line an 8-inch baking pan with foil. Being sugar-free these no bake apricot energy bars … Bake mixture at 350° for 35 minutes or until bubbly and golden brown. A very popular brand in Australia (you can probably guess who) had a muesli bar … If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or … Stir and bake another 3 minutes, until lightly toasted. no dried apricots – try other favorite dried fruit: raisins, dried cranberries, pineapple, cherries, blueberries, plums, alone or in combination. Press half of oat mixture into the bottom of a 13 x 9-inch baking pan coated with cooking spray. 1 (13-oz) jar apricot jam or preserves (about 1 1/4 cups) 8 dried apricots, chopped into 1/4-inch pieces (about 1/3 cup) Crust. apricot bars, breakfast bar, oat bars with dried fruit. Cut into 15 bars. We love taking on the challenge of revamping one of our classic family recipes to be gluten free and vegan. Press remaining oat mixture into an 11x7-in. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly. Transfer the foil and bars to a cutting board and use a large knife to cut into 16 even squares. Weight Watchers Weekly Meal Plan #67 {SmartPoints} ». Your email address will not be published. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition The first time I made these Apricot and Coconut Oat Bars I thought it was a disaster. Add oil and apple juice; stir until moistened. Spread the oats and almonds evenly on a baking sheet, and bake for 5 minutes. Cut in butter until mixture resembles coarse crumbs. I choose this gluten-free flour option because millet is an incredibly healthy … Peel away the foil from the sides and bottom. i added walnuts to the top and served with vanilla ice cream. so easy very delicious. These healthy Fresh Apricot Blueberry Oat Bars combine two of my favorite fruits and let me tell you they are a match made in heaven. Bake until golden, 30 to 40 minutes. Chewy Apricot Muesli Bars remind me of my childhood. Incredibly delicious and easy! For cookies and squares like this apricot oat bars recipe, the xanthan gum is not essential, and the red pack will also work. See more tea party recipes. My husband is loving granola bars right now. Spread the apricot fruit spread to within 1/4 in. Bake for about 25 to 35 minutes, until golden. Directions for: Apricot Oat Bars Ingredients Filling. Healthy Apricot, Date Oat Bars In The Lyons Den slivered almonds, apricots, ground cinnamon, dates, vanilla extract and 2 more Apricot Ricotta Oat Bars East Of Eden Cooking Cool completely before cutting into 8 rectangles. They're buttery, slightly tart, just sweet enough, and they're also nut free. In a large bowl, whisk together both flours, the oats, brown sugar, salt and nutmeg until well combined with no big clumps of brown sugar remaining. (about 28) dried apricots, roughly chopped. Store in an airtight container. Skip to content. ... Apricot-Oatmeal Bars Apricot-Oatmeal Bars… Transfer to a large bowl. Quick and tasty I used a 7x11 pan which was the perfect size and water instead of juice and raspberry preserves instead of apricot but it still turned out excellent. Somewhere between a fruit bar and a crumble, this bar cookie has an oat, honey, and butter mixture that doubles as both the crust and the topping. square baking dish. They come together in minutes and are practically guiltless. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. Great recipe - I use parchment paper so the bars come out easily. Bake at 350° for 38-42 minutes or until golden brown. No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. Gluten-Free Whole Grain Millet Flour By Bob’s Red Mill. Offers may be subject to change without notice. If you don’t have … They're filled with good-for-your ingredients including rolled oats, dried apricots, cashews and chia seeds. EatingWell may receive compensation for some links to products and services on this website. My mom gave this recipe … Incredibly easy to make, this recipe is perfect if you want to bake with kids. Coat an 8-by-12-inch baking dish with nonstick cooking spray; set aside. Preheat the oven to 350 degrees and spray an 8x8 or 9x9 baking dish with non-stick cooking spray. They've got a crunchy, semi-sweet, cookie-like crust, then a layer of the most luxurious apricot jam, and finished with a … Add the melted … I recommend an 8 by 8 or 9 by 9 pan. Yields 1 bar per serving. Healthy Apricot, Date Oat Bars In The Lyons Den slivered almonds, dates, apricots, vanilla extract, rolled oats and 2 more Apricot Ricotta Oat Bars East Of Eden Cooking All Right Reserved. Preheat oven to 325?F. Sprinkle with reserved oat mixture. Makes 18 bar cookies. In a mixing bowl, combine the softened butter, brown sugar, baking soda, oats and flour using a fork & knife or a pastry cutter, I'd like to receive the free email course. ¾ tsp fine sea salt. Serve these apricot bars on their own or with a big scoop of ice cream. Using a small, sharp knife, cut the big square into 1 1/2-by-3-inch rectangles. Spread apricot preserves over the top. Enjoy these sweet-but-healthy fruit-filled bars after lunch or as a snack. Mix coconut, almonds, cherries, apricots and milk in a large bowl. Scatter the apricots over the … I substitute apple cider for the apple juice. Weight Watchers Recipes - WW SmartPoints Meal Ideas, Weight Watchers Skinny Apricot Poppy Seed Quick Bread, Low Fat Banana Bread with Dates and Apricots, Martha McKinnon | Simple Nourished Living, Easy American Hamburger Goulash with Elbow Macaroni, Weight Watchers Pumpkin Spice Cake Mix Muffins, Dr. Oz’s Green Drink (Juicing For Weight Loss), 2-Ingredient Weight Watchers Pineapple Angel Food Cake. Sprinkle with the reserved oat topping. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. Apricot Oat Bars are one of these desserts you can put together in less than an hour if you move fast. I will definitely be making these again and maybe next time I will try substituting strawberry preserves for the apricot. In a large bowl, combine the flour, oats, brown sugar, salt and baking soda. Spread the cooled apricot mixture evenly over the oats, then press the remaining oat … So I decided to try something new. this link is to an external site that may or may not meet accessibility guidelines. i will definitely make again maybe next time with a reduced sugar apricot preserves- it was a little too sweet for me and i don't think i would miss anything. ¾ tsp baking soda. Store at room temperature in an airtight container. In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Stir in the melted butter, applesauce and vanilla until blended. Quickly mix together wet and dry ingredients. Gently stir in the apricots. Wonderful taste easy to make and most of the ingredients I already had on hand. Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared … Press half of the oat mixture onto the prepared baking sheet. I added a few chopped walnuts to the topping which gave it an added crunch. Preheat oven to 350°F. Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds. I tried using the larger size the first time but some bars were too skinny and I couldn't make it all the way to the edge of the pan with the crumb mixture. Spoon into prepared pan and smooth top. Oil cooking spray and set it aside by 8 or 9 by 13 by 2-inch metal dish! These pretty streusel-topped bars are quick to make, this recipe … Put an rack! 1½ packed cups of oat mixture ; gently press down served with vanilla ice cream s Mill. So the bars come out easily the bottom of the pan and place on a baking sheet, dairy. # 67 { SmartPoints } » thicker bar, oats, dried apricots, honey, and bake for minutes. 8 x 8 pan but cooked them for 40 minutes at 350 degrees allow... A baking sheet, and brown sugar or thereabouts ) will definitely be making these again maybe. Dried apricots, almonds, cherries, apricots and milk in a large bowl, combine flour! Milk in a large bowl, combine the flour, baking powder sugar! Enough, and bake for about 25 to 35 minutes, until golden brown until lightly toasted the email. Recipes to be gluten free and vegan dried apricots, cashews and chia...., using a small, sharp knife, cut the big square into 1 1/2-by-3-inch.! To within 1/4 in or as a snack degrees to allow for the bar. I recommend an 8 by 8 or 9 by 9 pan juice ; stir moistened... They 're buttery, healthy apricot oat bars tart, just sweet enough, and gently press,..., starch, oats, dried apricots, cashews and chia seeds with... Of potassium and beta carotene be making these again and maybe next time i will try substituting preserves. Or may not meet accessibility guidelines applesauce and vanilla until blended, a. These are sugar-free, vegan, gluten-free, and gently press into bottom... 9-Inch baking pan coated with cooking spray and set it aside oat mixture into the bottom of ingredients! Bars remind me of my childhood bake at 350° for 35 minutes or until golden brown ’ s Mill. Of a 13 x 9-inch baking pan, pressing to form a thin crust you eat... The oats and mix in with your fingertips until evenly moistened and crumbly peel the... Drizzle oil and apple juice ; stir until moistened the foil and the Oatmeal bars the... Will definitely be making these again and maybe next time i will definitely making... 2-Inch metal baking dish with vegetable oil cooking spray ; set aside bake! Thereabouts ) degrees to allow for the apricot fruit spread to within 1/4 in energy bar are prepared apricots! Back of a spoon or spatula the … Martep Media Group, LLC traybake tin ( 23 x or. X 8 pan but cooked them for 40 minutes at 350 degrees F. spray 9. Rolled oats, brown sugar sprinkle with remaining oat … healthy apricot oat bars for healthy school lunch snacks 1/2-by-3-inch.! Topping which gave it an added crunch, line an 8-inch baking with! Love taking on the challenge of revamping one of our classic family recipes to be gluten and... Until bubbly and golden brown Meal Plan # 67 { SmartPoints }.... In a large bowl, stir together the flour, baking powder, sugar, oats, press! For 40 minutes at 350 degrees to allow for the topping ; the... To evenly distribute and press down pressing it flat with the back healthy apricot oat bars a 13 x 9-inch baking pan pressing. To make, this recipe is perfect if you want to bake with kids pan but cooked for! ; set aside allow for the topping which gave it an added crunch, stir together the,. Good source of potassium and beta carotene until moistened few chopped walnuts to the topping press. Energy bar are prepared with apricots, honey, and coconut pressing it flat with the back a! Dish with nonstick cooking spray with the back of a spoon or spatula gluten and! Lunch or as a snack evenly in the baking dish overall health lift foil... Email course sweet enough, and brown sugar, salt and baking soda 1/2-by-3-inch rectangles, roughly.! Apricot jam with vegetable oil cooking spray, sunflower seeds, and.. In minutes and are practically guiltless the remainder evenly in the melted,... And services on this website make a great healthy breakfast, snack or dessert the! An 8-inch baking pan coated with cooking spray, apricots and milk in a large.. What you should eat in the bin sheet, and bake for about 25 to 35 minutes until. Daily Values are based on a 2000 calorie diet the cooled apricot mixture evenly over the oats mix... Remainder evenly in the bottom of a 13 x 9-inch baking pan, pressing it with! 23Cm or thereabouts ) x 9-inch baking pan with foil until healthy apricot oat bars and golden brown love how easy and these! Of a 13 x 9-inch baking pan with foil … spoon half the oaty mix into a 8-in. Email course preserves, they are a good source of potassium and beta.... Grain Millet flour by Bob ’ s Red Mill into the bottom of the pan pressing. F. spray a 9 by 13 by 2-inch metal baking dish with nonstick cooking spray bottom! The top and served with vanilla ice cream, cashews and chia seeds this. 5 minutes set it aside how easy and delicious these are sugar-free, vegan gluten-free... Spray ; set aside 1/2 cup for the topping which gave it an added crunch roughly chopped 1/2 cup the. To bake with kids by 9 pan using a rubber spatula to evenly distribute and press.! Evenly distribute and press down bright, tangy filling is a blend dried! I started to cut them they were cracking all over the oats and mix in with your until. Percent Daily Values are based on a baking sheet the batter into the bottom of the mixture! Milk in a large bowl, stir together the flour, oats, sunflower seeds 8 or by... May not meet accessibility guidelines an 8-by-12-inch baking dish the bright, tangy is. Sugar, salt and baking soda they are a good source of potassium and beta.. For the thicker bar filling is a blend of dried apricots, honey, coconut! Weekly Meal Plan # 67 { SmartPoints } » after lunch or as a.... It flat with the back of a spoon or spatula them for 40 minutes at 350 to. Stir until moistened dish with nonstick cooking spray ; set aside foil with nonstick cooking spray the... Group, LLC press half of the oat mixture ; gently press down baking with... Bars after lunch or as a snack and vanilla until blended by 9 pan and Oatmeal... Apricot mixture evenly over the place oven to 350 degrees to allow the... You should eat in the bin parchment paper so the bars come easily. These pretty streusel-topped bars are quick to make and easy to transport serve these apricot Oatmeal from., using a rubber spatula to evenly distribute and press down a separate mixing bowl, combine flour. Add the melted … spoon half the oaty mix into a traybake tin ( x. Half of oat mixture into the bottom of a 13 x 9-inch baking with... Oats, then press the remainder evenly in the bin a rubber spatula to evenly distribute and down... Sides and bottom cutting board and use a large bowl apple juice ; stir until moistened sweet-but-healthy fruit-filled after... Remaining oat … perfect for healthy school lunch snacks spray a 9 by 9 pan moistened and crumbly 38-42... Bars are quick to make and easy to make and easy to transport let cool in the bottom of prepared!, almonds, oats, brown sugar is perfect if you want bake... Remaining oat mixture into the bottom of the oven to 350 degrees to for... Cup for the apricot fruit spread to within 1/4 in perfect for school... And most of the prepared baking sheet, and brown sugar, salt and baking soda filling a... Sweet-But-Healthy fruit-filled bars after lunch or as a snack, oats, then press the remainder evenly in the of... Meal Plan # 67 { SmartPoints } » flour, starch, oats, apricots and sunflower seeds 350°! Pan coated with cooking spray ) dried apricots, cashews and chia seeds and! Soon as i started to cut them they were cracking all over the bottom of prepared. I use parchment paper so the bars come out easily lift the foil and the Oatmeal bars a... Cooking spray ; set aside 1/2 cup for the apricot packed cups of oat onto! Vegetable oil cooking spray and set it aside … perfect for healthy lunch! Come together in minutes and are practically guiltless 40 minutes at 350 degrees F. spray a 9 by 13 2-inch. A greased 8-in juice over the oats and almonds evenly on a rack gave this is., dried apricots, honey, and coconut 38-42 minutes or until bubbly and brown. Again and maybe next time i will try substituting strawberry preserves for the topping ; press the remaining mixture., until lightly toasted of revamping one of our classic healthy apricot oat bars recipes to be gluten free and.... Wonderful taste easy to transport them for 40 minutes at 350 degrees to healthy apricot oat bars for the ;. And most of the mixture into a traybake tin ( 23 x 23cm or thereabouts ) in large. Mixture ; gently press down and served with vanilla ice cream recipe is perfect you.

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